Somatic Therapy: Feel Your Feelings To Free Your Mind
Body
In our fast-paced world, it’s easy to feel disconnected from our bodies and emotions, which ultimately means feeling disconnected from our true selves and intuition.
Somatic Therapy offers a powerful approach to healing that connects you to the wise inner guide of your body. It focuses on the ways emotions, memories, and trauma are stored in the body, helping you access and process these experiences, so they no longer subconsciously rule your life.
How Somatic Therapy Can Support You:
Feel Confident in Managing Overwhelming Emotions: Discover reliable tools to self-soothe and create a sense of emotional safety and balance.
Improve Your Health by Releasing Stress and Trauma Stored in the Body: Unprocessed emotions can manifest as illness, gut issues, tension, pain, or emotional distress. Somatic therapy supports you in releasing these trapped past experiences.
Deepen Connection with Your Body and Understand Its Subtle Language: Learn to tune into your body’s signals, develop a relationship with your inner self, and access the innate wisdom it holds to guide your decisions and healing journey.
Cultivate Presence: Develop the skills to live in the moment and bring more mindfulness and grounding into your everyday life.
Free Your Mind Through Feeling Your Feelings: Shift your focus from overthinking to trusting the innate guidance system of your body.
Love Your Body Fully: Move toward a loving relationship with your body, appreciating its sacredness, resilience and ancient wisdom.
What our Sessions may Include
Through a combination of somatic practices, we will work together to explore and heal areas of stuckness, disconnection, or pain in your life. This might involve:
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Uncover and process stored emotions/ energies
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Learn to regulate your emotions and increase mind, body connection
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Vocal expression (i.e. sighing or humming)
Physical release (i.e. shaking or stomping)
Guided emotional catharsis (i.e. expressing anger or grief)