I know what it’s like to feel disconnected from your true self—to be overwhelmed by self-doubt and wonder if you’re living the life you’re meant for. On my own healing journey, I discovered that what held me back from true happiness and self-trust was relying on external validation. I measured my worth through others’ opinions, always questioning if I was good enough or doing things “right.” This led to relentless self-criticism, overthinking, and analysis paralysis. I felt like there was something wrong with me and was unsure of who I really was.

In my search for Sarah, I tried traditional forms of therapy but felt like it could only get me so far. Psychedelics, Somatic Therapy, and Parts Work, by far, had the biggest impact on my healing journey.

During my first psychedelic journey, I met my true self for the first time. I could finally connect with my intuition and express myself freely. It allowed me to cut through the stories and conditioning that weren’t truly mine, so I could rediscover who Sarah is. While these medicines consistently brought me back to this place of clarity and connection, I realized I needed to integrate this way of being into my everyday life.

Somatic Therapy and Parts Work was the magical duo for me. Through these practices, I was able to release trauma I was carrying in my body and I learned how to embrace and make sense of all the feelings and thoughts I was subconsciously avoiding. I finally had tools that allowed me to reliably self-soothe, connect to my intuition, and return to authentic self-love.

My journey with Psychedelics, Somatic Therapy, and Parts-Work has allowed me to know myself on a deep level, so I can be my own healer and creator of my life. Now, it is my mission to help you do the same so you can love yourself fully, trust your intuition, and create a life that is truly yours. We can do this together through a holistic approach that nurtures mind, body, and spirit. If you feel the call to embark on this journey, I would be honored to walk along side you.