Begin your holistic therapy journey…
Fall in love with yourself and your life through re-uniting the mind, body, and spirit.
My holistic approach is ideal for those wanting to:
Ease anxiety, overwhelm, self-doubt and overthinking
Feel safe in your body and regulate your nervous system
Heal trauma and stubborn patterns you’ve carried for years
Build deep self-trust and reconnect with your intuition
Let go of people-pleasing and perfectionism
Release old stories and survival patterns that keep you small
Let go of control and learn to trust life
Reawaken your desires
Strengthen boundaries and your sense of self
Explore spirituality in a grounded, authentic way
Integrate and/ or prepare for psychedelic journeys
Reconnect with your purpose and inner wisdom
Create a meaningful, authentic life
Cultivate deeper, healthier, and more fulfilling relationships.
Heal shame around intimacy
Experience more pleasure and presence
Hello, I’m Sarah, and I specialize in the art of falling in love with yourself.
I’m here to help you free yourself from self-doubt, limiting beliefs, and old wounds so you can finally see yourself through loving eyes and live a life of ease and fulfillment.
For most of my life, I struggled with deep insecurity, anxiety, perfectionism, and people pleasing. I lived according to others’ expectations instead of my inner truth. Through my own holistic healing journey, I’ve fallen in love with who I am, reclaimed my power as my own healer, and created a life that most people would say is too good to be true. Now, my purpose and passion is supporting others in doing the same.
As a licensed psychotherapist, a certified psychedelic-assisted therapist, and someone deeply committed to my own inner work, I offer a holistic approach that is grounded yet expansive, gentle yet direct, authentic, and deeply empowering.
I’m here to support you in unlocking your true Self, so you can create the fulfilling life you deep down know is possible.
Holistic Therapy Services
Holistic therapy supports healing on every level—mind, body, and spirit. Rather than treating symptoms on the surface, we address them at the root by exploring the deeper emotional, physical, and spiritual layers shaping your experience. Through Somatic Therapy, IFS, and grounded spiritual connection, you’ll gently release old patterns, support your body in letting go of trauma, and reconnect with your intuition and purpose—this is the map to creating a meaningful life.
Mind: Internal Family Systems (IFS)
Uncover, understand, and embrace the different aspects of your inner world. We will focus on creating internal harmony, strengthening your intuition, processing and clearing trauma, deepening self-love, and aligning with your authentic Self. This is deep Inner Child Healing and Shadow Work.
Body: Somatic Therapy
Safely feel your feelings, free your mind, and reconnect with your body’s innate wisdom. You will be supported in releasing trauma stored in the body, learning how to hold yourself through overwhelming emotions, and cultivating deep presence so you can feel at peace in your own skin.
Spirit: Psychospiritual Therapy and Psychedelic Prep/ Integration
Psychospiritual Therapy supports you in reconnecting with your inner wisdom while opening to the infinite support available beyond the mind. As we explore a grounded, authentic spiritual connection, you begin to awaken your power as the creator of your life and move toward greater alignment, clarity, and purpose.
I also offer Psychedelic Preparation and Integration support to help you navigate your journeys with safety, intention, and clarity. Together, we ground your insights so they can become embodied, meaningful, and fully integrated into your daily life—supporting you through the deep emotional and spiritual shifts that arise along the way.
FAQs
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Holistic therapy is a whole-person approach to healing that supports your mind, body, and spirit. It goes deeper than traditional talk therapy by addressing the root of your challenges, so you can actually let them go rather than simply manage symptoms. My approach weaves together somatic therapy, IFS, and grounded spiritual connection to support you in releasing old patterns, healing your nervous system, reconnecting with your intuition, and creating meaningful, sustainable change.
Many people who feel stuck in traditional therapy experience major transformation through this approach.
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I currently work with clients who are California residents and offer ongoing sessions virtually. For clients in Sonoma County, the Bay Area, or Los Angeles, I occasionally offer in-person sessions, though these are limited and not available for ongoing weekly appointments.
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50-minute sessions: $225
90-minute sessions: $333
I offer a limited number of sliding-scale spots based on need and availability, which we can discuss during our consult call.
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I’m not accepting new insurance clients at this time, but I’m happy to provide super bills, which you can submit to your insurance for potential reimbursement. If you’re unsure about your coverage, you can call the number on your insurance card and ask whether your plan offers out-of-network mental health benefits and what percentage they reimburse.
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Absolutely. I used to be extremely skeptical myself, which helps me support clients who want a grounded path into deeper self-understanding. You never have to believe in anything that doesn’t feel true to you. We focus on your inner experience, your intuition, and what your unique truth is, not external spiritual concepts. Many clients find that a sense of connection naturally emerges when the body feels safe and the mind softens, but there’s no pressure or agenda.
Also, to me, spiritual connection simply means feeling more deeply connected—to yourself, to your intuition, to your values, and to something bigger than yourself that brings meaning to your life. That may be nature, creativity, the body, ancestors, energy, or something you can’t name yet.
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Yes. Using a trauma-informed approach, I offer preparation sessions to help you enter a retreat or ceremony feeling grounded, clear, and emotionally supported. We’ll explore your intentions, work through any fears or uncertainties, and help your nervous system feel safe enough to surrender into the experience. This allows you to get the most healing and insight from your journey.
I also offer integration sessions afterward to help you make sense of what you experienced and translate your insights into meaningful, lasting change in your daily life.
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Many of my clients come to me after feeling like therapy “didn’t work” in the past—and I deeply understand that experience, because I felt the same way for many years. It doesn’t mean anything is wrong with you; it usually just means the approach wasn’t the right fit. Traditional talk therapy can only go so far when the deeper layers of the body, nervous system, and subconscious patterns aren’t being addressed.
There’s only so much healing that can happen through the mind alone. When we bring the body into the process, we access deeper layers of trauma—including patterns and experiences we may not consciously remember—that are stored in the nervous system. When the body feels safe and all parts of you are included in the work, real change becomes possible. Many people who felt stuck in previous therapy experience major transformation through this approach.
